These Girls are Strong!!

Here is a blog entry from week one from our second Strength and Muscle Gain Challenge!
Make no mistake these girls are on a journey that is going to change their view on exercise and nutrition!
I'm delighted at how hard they have all pushed themselves so far. Yes they are in pain from DOMS(delayed Onset Muscle Soreness) but this is to be expected when you push your body past it's current ability in order for it to adapt into a stronger leaner body!

I also appreciate that these girls have put enough trust in me to work as hard as they are.
Week 2 should bring you less pain and more ability and that's how we are gonna progress! 4 - 6 weeks of increasing your strength and the remainder of the 10 weeks focusing on reducing body fat through weight Training!

Sinead:
I’ll admit it, this week I genuinely thought my body may shut down completely out of pain! My 

constant mantra of ‘no pain, no gain’ only just silenced the screaming from every muscle fibre. But 

aside from all those scary side-effects, to see yourself go from lifting the tv remote to Russian dead 

lifts is something no body pains can take away. It’s those little (or not so little) accomplishments that 

drive you to push yourself a little further.

I think everyone thinks/hopes they’re a little fitter than they are in reality, well this strength and 

muscle gain challenge will without a doubt laugh in your face and bring you to the floor in a shakey 

sweaty heap!! Only after this knock down is going to come the steady building up that I cannot wait 

for…NO PAIN, NO GAIN!!

Week 2 Starts for Sinead today! I m expecting some initial strength gains this week Sinead. 
No Pressure :-)