This week has been a good week! I've had more energy,strength and drive.
I'm getting that feel good "buzz" at the end of my workouts and I love it! It's Addictive!
Note to self though - Do not attempt to put on mascara after a tough chest and triceps session!!
I learned this the hard way!
Anyway i'm now gong into my workouts knowing I can lift the weight instead of thinking "can I?"
A positive attitude makes a huge difference and it has boosted my confidence!
My shoulders and upper back have more definition now and I am working on the rest as we head into week 4. I've sorted my nutrition out and no longer feel tired due to lack of carbs. I now know I need good carbs at the right times to give me the energy to train hard and for life in general. Yes Anthony I know "Carbohydrates are the bodies favorite fuel source".
The workouts are still tough but giving myself little goals each day is helping me to get closer to the end result. Getting advise and explanations from Anthony and Mikey helps me visualize what I need to do and why. They know their stuff and I know I'm safe in their hands.
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